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Tom Macmillan Written by Tom Macmillan
Head Coach, Quesada Transform
January 2025
6 min read

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Tom Macmillan
About the Author

Tom Macmillan

Head Coach at Quesada Transform. 13+ years of experience, former natural world champion bodybuilder, and BSc in Exercise Science. Tom turns evidence-based nutrition and training into practical plans real people can actually follow.

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