Quesada Transform | Personal Training in Ciudad Quesada
At Quesada Transform, you'll be coached by Tom and Aimee Macmillan.
Tom is a former natural world champion bodybuilder with an honours degree in Exercise Science. He has been coaching for over 13 years, helping hundreds of people worldwide transform their bodies, improve their health and build lasting habits. Tom specialises in taking evidence-based training and nutrition and turning it into simple, effective plans that people can actually stick to.
Muscle gain, fat loss & exercise technique
Simplifying exercise and nutrition science into plans people can actually stick to.
"You don't need to be perfect, you just need to be consistent."
Aimee is a former bikini competitor with years of coaching experience, helping hundreds of women lose weight, build confidence and feel comfortable in their bodies again. She specialises in weight loss, women’s health and helping women build a healthier relationship with food, exercise and their body.
Women's health, toning up, sustainable lifestyle change
Empowering people to feel confident, capable and in control of their health
"Most people don't need more information, they need the right support and accountability."
You'll always know what you're doing, why you're doing it, and how it fits your goal. We'll coach you at the right level for your current ability, while helping you get stronger, fitter and more confident over time. No guesswork. No random workouts. No need to be perfect — just proper coaching, simple steps, and progress you can feel proud of.
Apply for a free consultation and we'll talk through your goals, your current routine, and whether Quesada Transform is the right fit for you.