Quesada Transform | Personal Training in Ciudad Quesada

FAQ

Frequently Asked

Questions.

Everything you need to know before getting started.

11 Questions

No. You do not need to be fit before you start. We coach all levels and will adjust the exercises to suit your current ability.

No. Quesada Transform is not a normal gym. You are not paying to use equipment on your own. You are paying for coached training, structure, support and accountability.

Small Group PT sessions are limited to a maximum of 4 people.

Members train 3 times per week.

Yes. You’ll get nutrition guidance based on your goal, lifestyle and preferences.

Yes, there is a 3-month minimum commitment. This gives you enough time to build consistency and start seeing real progress.

Yes. Alongside our Small Group Personal Training, we also offer 1-1 personal training for people who want a more private coaching experience.

This may be a better fit if you want extra support, have specific goals, feel nervous about starting, or prefer to train on your own.

Yes. We also offer online coaching for people who travel, spend time away from Quesada, or want support with their training and nutrition outside of the studio.

This includes a training program, nutrition support, progress tracking and accountability through our coaching app.

We’ll help you manage your training and nutrition around holidays. In some cases, you may be able to move to online support while away.

Calle Turismo 4C, Ciudad Quesada.

Apply for a free consultation and we’ll speak with you about your goals, current routine and the best option for you.

Get In Touch

Still Have
Questions?

Apply for a free consultation and we'll answer everything in person.

Learn more about your coaches