Most people make fat loss harder than it needs to be. They choose foods that are too high in calories, not filling enough, too low in protein and too low in fibre that they end up starving hungry, not sticking to a diet and never making any progress. In this video, I’m going to show you a simple fat loss shopping list using everyday foods that can help you drop fat, stay full, hit your protein target, and make dieting much easier. This is a generic starting point. If you want personalised advice. That’s what coaching is for. DM me “TRANSFORM” on Instagram:/ macmillanphysique Ill send you the details about my 1-1 online coaching 📲